Breathing is what people do every moment. In Chinese medicine, "breathing heart and lungs, inhaling kidney and liver. Between breathing, the spleen is affected by the valley gas and its pulse is in the middle." In other words, breathing well, you can exercise five internal organs. Common chest breathing is only the slight expansion of the chest, the lungs have not been completely expanded and contracted, it did not get a good exercise.
Abdominal breathing is based on diaphragmatic movements. When you inhale, the upper and lower diameters of the chest increase, and you feel that the air runs into the abdomen. Abdominal breathing is the expansion of the abdominal muscles during inhalation. In the premise of feeling comfortable, it should be as deep as possible and the muscles should be relaxed when exhaling. In contrast to abdominal breathing, reverse abdominal breathing gently contracts abdominal muscles during inhalation and relaxes when exhaled. This kind of reverse abdominal breathing is often seen when the force is used. If two people lift heavy objects, they shout "one, two, three, and chant." Of course, as long as people pay attention to breathing slowly, people can also perform reverse abdominal breathing in their natural state.
Inverse abdominal breathing is based on the activity of the diaphragm, which is much larger than the area of ​​the chest muscle. Inhalation of oxygen is three to four times that of natural breathing. This is conducive to maintaining airway patency, increasing vital capacity, effectively increasing the body's oxygen supply, allowing the blood to be purified, and the lung tissue also being able to be stronger, thereby reducing the onset of chronic bronchitis in the elderly, and can be used for tracheitis, bronchial Adjuvant treatment such as inflammation of the lungs.
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