“Lixia†means that the warming temperature is rising, hot summer is coming, and rain is increasing. Experts said that after the beginning of summer, it is beneficial to the physiological activities of the human heart. At the turn of spring and summer, people must conform to the changes in the weather, focus on the heart, and learn to cultivate the "heart." Hot sweat, nutrient consumption
Just in May, the weather was so hot that people got a little confused and some diseases followed. Due to the hot summer sweats, the body loses much water and the spleen and stomach have poor digestion. At the same time, the hot weather affects people’s appetite. In addition to paying attention to the clean and light diet, they must also pay attention to supplementing some nutrients.
Health expert Zhao Shili pointed out that people living in relative humidity of 45% to 65% of the environment feel the most comfortable and most healthy, but the windy summer is often relatively dry, indoor humidity can not reach this level. If you feel your throat and nose dry after getting up in the morning, it means that you should humidify the indoor air.
Summer irritability is related to "heart"
Headaches, insomnia, irritability, restlessness... Many people feel uncomfortable in the summer. They want to make adjustments, but they are increasingly despondent and unhappy. Experts believe that this is related to the tolerance of the heart.
Zhao Shili pointed out that in the theory of traditional Chinese medicine, humans and the natural world are a unified whole, and the changes in the four seasons of the natural world correspond to the functional activities of the five organs of the human body.
The heart corresponds to “summerâ€, which means that the heart is most prosperous in the summer, and at the same time, it reminds people to adapt to changes in the weather at the turn of the spring and summer and focus on the maintenance of the heart.
Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the neuroendocrine-immune system. At this time, not only the mood fluctuations, the body's immune function is also relatively low, living, eating a little wrong, there will be a variety of diseases. Especially in the elderly, myocardial ischemia, arrhythmia, and elevated blood pressure are not uncommon. Therefore, in the "summer" season to do a good job of self-regulation, always laughing.
More dilute food is beneficial to nourish
Zhao Shili pointed out that eating more and more dilute food is an important method of eating and dieting in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is said to have a clear taste. The porridge has a bitter taste and can be used to arouse the spleen and appetite. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis.
At the same time, pay attention to supplement some nutrients.
1. Add sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, and plums;
2. Supplement water and inorganic salts, especially pay attention to potassium supplements, beans or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc., have better cooling effect;
3. The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Take out the food in the refrigerator
As the weather turns hot, people love to eat fresh fruits and beverages that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare. Experts point out that this kind of abdominal pain is caused by eating food stored in the refrigerator. Gastrointestinal temperature in humans is generally about 36 °C, while the food just taken out of the refrigerator is only 2 °C - 8 °C, and the stomach is subjected to strong cold stimulation, resulting in physiological dysfunction. The simple method of prevention is to refrain from rushing to eat food from the refrigerator, eat it for a while, and not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion.
Get up late and get up early
Due to the early dawn in the “summer†period, people get up early, and relatively late at night, it is easy to cause lack of sleep, so increase the lunch break. The highest temperature is between 13:00 and 3:00 in the summer, and people are prone to sweating. After lunch, blood supply to the digestive tract increases, and blood supply to the brain decreases. Therefore, people are always lethargic and lethargic at noon. For office workers who can’t take a lunch break at noon, they can listen to music or close their eyes for 30-50 minutes at noon. Zhao Shili believes that the nap time varies from person to person. Generally, it takes half an hour to one hour. It takes too long for people to feel no spirit. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick.
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