Peas, spring sowing year or autumn sow year-old climbing herbs, because of its climbing stalk named after the round, also known as honey beans or honey beans, flat body of a lot of other names, also known as green beans, dwarf beans, Huaidou, Madou, Qingxiaodou, Liudou, etc., are long-day cold-season beans, and the seeds remain in the cotyledons when they emerge in the field.
The nutritional value of peas
The peas are rich in nutrition: every 100g of peas contains: energy 105 kcal, protein 7.4 g, fat 0.3 g, carbohydrate 21.2 g, folic acid 82.6 μg, dietary fiber 3 g, vitamin A 37 g, carotene 220 g, thiamine 0.43 mg, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C 14 mg, vitamin E 1.21 mg, in addition to calcium, phosphorus, potassium, sodium, iodine, magnesium, iron, zinc, selenium, manganese and so on.
The function and effect of peas
In the young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables, and contain substances such as citric acid, gibberellin, and lectins, which have antibacterial, anti-inflammatory, and metabolic functions. In the Netherlands, beans and pea sprouts contain abundant dietary fiber, which can prevent constipation and have bowel function.
1, to reconcile the spleen and stomach:
For weak spleen, or vomiting and spleen and stomach discord.
2, Tom Lee:
Peas are rich in crude fiber, can promote bowel movements, keep the stool smooth, play a role in cleaning the large intestine. In the Netherlands, beans and pea sprouts contain abundant dietary fiber, which can prevent constipation and have bowel function.
3, antibacterial and anti-inflammatory:
Peas are different from ordinary vegetables, and contain substances such as citric acid, gibberellin, and lectins, which have antibacterial, anti-inflammatory, and metabolic functions.
4, milk barriers:
Postpartum milk is not less; tired of thirst.
5, anti-cancer cancer:
In the young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects.
6, Freckles
According to the "Compendium of Materia Medica," peas have the effect of "eliminating dark spots and making the face glossy". Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin and is taken from normal food without causing toxic or side effects. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.
7, enhance the body's immune function
Nutritionists have found that peas are rich in protein and contain 8 amino acids that are essential to the human body. They often help boost the body's immune function.
8, eye protection effect
The protein content of peas is rich, and the content of carotene and crude fiber is not low. It is also rich in vitamin A and has eye-protecting therapeutic effects. Office workers facing the computer all day can savor carrots, peas, and corn to taste delicious.
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