We often see people who are chewing gum with nothing, especially young women, who can always find chewing gum in their bags. Chewing gum and xylitol have a certain effect as a food that can refresh their breath. However, they should not eat too much – do not chewed one at a time. This is no good for health. why?
1, do not lose weight also increase stomach problems
A lot of girls think that eating chewing gum can achieve the purpose of losing weight. In fact, not only will the mouth chewing gum not lose weight, but people will feel more chewing more hungry, and finally will give up chewing gum to eat snacks.
I believe everyone has had this experience. If you eat chewing gum for a long time before or when you are hungry, it will make you feel hungry. And this hunger is different from what you used to do. It makes you a bit unbearable. eat something. This is because chewing gum for a long time will reflexively secrete a large amount of gastric acid and increase digestive enzymes. So you will develop hunger for symptoms such as nausea and acid reflux, especially for people with stomach problems.
2, leading to bloating
Chewing gum increases salivary secretion, leaving the oral cavity in a highly metabolic state for a long period of time. Excessive secretion of unnecessary saliva is actually not good for the body, and if you like to chewing outdoors, it will make the stomach filled with a lot of air, causing abdominal distension, it is difficult to accept.
3, a lot of chewing teeth
Bulk chewing gum can damage your teeth. If it is mint flavor, regular chewing can damage the oral mucosa because it is corrosive. And often doing a lot of chewing exercise will make your chewing muscles more developed and cause the face to become larger.
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