The doctor said that starting from the cold water bath in autumn, it can be used to exercise and reserve health.
The natural temperature in autumn is suitable for cold baths. The cold water bath has obvious health care effects. It can strengthen the nervous excitement function and make the spirit refreshed and clear after bathing. It can enhance the body's resistance to diseases and is called "vascular gymnastics." It helps to enhance digestive function and has a certain role in the adjuvant treatment of chronic gastritis, gastroptosis, and constipation.
My neighbor's children had asthma since childhood and had their parents tortured. Afterwards, the child’s father asked him to practice winter swimming. In a few years, the children were not only sick but also physically good.
However, cold water bathing must be done in a step-by-step manner: In autumn, the temperature gradually decreases, and the body gradually adapts to cold and cold water, so that in late autumn and winter, the cold bath does not feel too cold.
The "step-by-step" of the cold water bath should include "from the local to the whole body" of the bathing area, "the height reduction from the high temperature" of the bathing temperature, and "the lengthening from the short length" of the bathing time. There are four common types of cold water baths:
(1) Shower, first wash with warm water, gradually reduced to bathing with tap water. It should be noted that cold water baths are not suitable for patients with severe hypertension, coronary heart disease, rheumatism, vacuolar tuberculosis, sciatica, and high fever.
(2) Foot bath, the feet are immersed in water, and the water temperature can gradually drop from high.
(3) rubbing the bath, that is, using a towel soaked in cold water to wipe body, hard not too fierce, the time should not be too long, can be appropriate.
(4) Head bath, wash your face with cold water.
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