It seems that the energy of carrots is not small, but because there is a special taste, many children and even adults do not like to eat, which can really live up to it. It is recommended that you use a variety of ways to ingest the nutrition of carrots. In addition to the carrot juice described above, you can also eat carrot salad, carrot mud, and so on.
Lose weight, the global popularity. There is a "carrot apple juice diet" in Japan, a neighboring country with a strip of water, and even Japan's former prime minister is its supporter. Carrots and apples rich in dietary fiber and trace elements promote the excretion of metabolic wastes in the body and achieve a well-balanced effect through a healthy body.
Chinese medicine practitioners believe that "hematological diseases," that is, the accumulation of toxins in the body is easy to get sick. The accumulation of toxins disturbs the metabolism, slows down, and it is difficult for the body to normally excrete toxins. Carrot apple juice is the best time for detoxification in the human body - drinking in the morning. Potassium in carrots and apples can promote water circulation in the body and speed up the excretion of toxins in the body. At the same time, carrots and apples are rich in glucose and fructose to provide energy to the body.
Some people can not help but ask: their own carrot juice and apple juice in the market and fruit and vegetable mixed juice, which is better to lose weight? It must start from the absorption of nutrition. Raw carrots absorb less than 10% of beta-carotene. The problem is that β-carotene is a fat-soluble substance that can be fully absorbed by the body by heating or frying oil to release nutrients from the cell wall. The raw materials of fruit and vegetable mixed juice are processed into beverages by thermal processing, and the absorption rate of β-carotene is significantly increased, which is beneficial to the excretion of metabolic wastes, making “drinking†fruits and vegetables easier, more nutritious, and more delicious.
It seems that the energy of carrots is not small, but because there is a special taste, many children and even adults do not like to eat, which can really live up to it. It is recommended that you use a variety of ways to ingest the nutrition of carrots. In addition to the carrot juice described above, you can also eat carrot salad, carrot mud, and so on.
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