Many people like to eat yam, because yams are rich in potassium, can rule out salt in the blood, prevent high blood pressure, and lower cholesterol. Dietary fiber contained in yams can promote gastrointestinal motility and help digestion. In addition, yam polysaccharides in the human body have a special role in health care, you can spleen and lungs, kidney and Yijing.
Liu Yinghua, dietitian of the General Hospital of the People's Liberation Army General Hospital, said that apart from providing us with abundant vitamin E and B1, sesame is also a “master†of calcium supplementation, and it will be better if calcium is used together with yams. This is because the calcium content per 100 grams of white and black sesame seeds is 620 milligrams and 780 milligrams, respectively, which is six or seven times that of the same weight of milk, while yam has the effect of promoting calcium absorption.
A savory and nutritious yam sesame paste is being eaten by children who are growing and growing. It is good for long children. Middle-aged people who need calcium supplements can eat calcium and prevent osteoporosis.
Yam sesame paste production method is not difficult. First, prepare 100 grams of yam, 1 tablespoon of fried sesame seeds, and preferably black sesame seeds; then, wash, peel, cut into diced yams, steam on a pot and pound them into a paste, and then stir well. The sesame seeds are crushed in a mortar and pestle, which is more nutritious than the crushed sesame seeds bought directly on the market. Finally, the yam paste is mixed with the crushed sesame seeds and seasoned according to personal taste. In particular, sesame is easily oxidized after being crushed, so be sure to eat now and do it now.
In addition to supplementing calcium, yam sesame paste can also make people energetic. Because sesame contains zinc and selenium, it can increase the vitality of sperm, while the sticky ingredients of yam can keep hormone balance and increase metabolism. When it comes to fatigue, a bowl of yam sesame paste can help restore your strength.
You can also use sesame sesame as a staple food at dinner to help promote appetite, and women who want to keep their bodies can feel safe eating because yam has low fat content and will not gain weight when eaten.
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