Diet should eat more salty food such as wolfberry, pueraria, powdered gems and so on. Can also eat fresh fruits and vegetables, vegetables and fruit flavor alkaline foods, its metabolites can neutralize the acidity of muscle fatigue, make people eliminate fatigue, such as: apples, pears, tomatoes, oranges, sugar cane, are good select. There are white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent Qiuzao.
After entering the fall, the body sweats less, the human body enters a physiological rest period, water and salt metabolism begin to return to their original balance, the burden of the cardiovascular and nervous system is relieved, and the function of the intestines becomes normal. As a result, the body will appear various Unadapted, some of the symptoms lurking in the summer will appear, and the body will also have a sense of fatigue. If many people wake up in the morning and want to sleep again, this situation is "a lack of autumn."
Although “Autumn deficiency†is a protective response to compensate for the extraordinary consumption of summer human body, it is also a protective measure for the body to recover in the meteorological environment in autumn. After a period of adjustment and adaptation, “autumn autumn†will be naturally eliminated, but in order to It is best to take appropriate preventive and control measures so as not to affect work and life.
Nutrition experts said that during the heat season, the season is changing from a hot to a cool one. Nature's yang tends to converge from draught and diarrhea, and the rise and fall of yin and yang in the human body also changes. At this time people's daily life should be adjusted accordingly, especially sleep should be sufficient, it is best to sleep for an hour more than usual, because only in this way, to adapt to "autumn lack."
"Autumn deficiency" is related to the acidity of body fluids. Eating alkaline foods can neutralize acidic substances produced when the muscles are tired, which helps to eliminate fatigue. Nutrition experts particularly reminded that after eating in the summer, you should eat more alkaline foods containing vitamins such as tomatoes, eggplant, potatoes, grapes, and pears in the diet. These foods can help the body overcome fatigue.
Gauze bath towel
Structure and composition: It is made of medical degreased gauze by cutting, folding, sewing or trimming.
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