There are 7 benefits to eating persimmons in autumn. Be careful when eating persimmons.

Persimmon is the seasonal fruit of autumn, sweet taste is very popular with consumers. In fact, the persimmon is not only delicious, but also has many little-known effects and effects. Here, we must not only introduce the effects of persimmons, but also the precautions for eating persimmons. Come and have a look.

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The nutritional value of persimmon

Heat and cough: The persimmon on the persimmon has the effect of clearing away heat and dampness, resolving phlegm, and relieving cough. It has obvious curative effects on hyperactivity cough, sore throat, and sore tongue.

Reduced gas and cough: Shiki has a good therapeutic effect on hiccups, nausea, whooping cough and nocturia;

Antihypertensive, hemostatic, antibacterial and anti-inflammatory: persimmon leaves made of tea, often drinking, can improve the body's metabolism, facilitate urine, pass stool, purify the blood, make the body tissue cells recover, and stabilize and reduce blood pressure, soften blood vessels, prevent arteriosclerosis, Anti-inflammatory, etc. have benefits;

Suitable for thyroid patients: Fresh persimmons contain high levels of iodine, and patients with goiter have a certain benefit from eating persimmons;

Prevention of constipation, hemorrhoids, etc.: consumption of dried persimmons can reconcile gastrointestinal, for the prevention and treatment of constipation and hemorrhoids bleeding have certain benefits;

Persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol, reduce the harm of alcohol to the body;

Persimmon can help lower blood pressure, soften blood vessels, increase coronary flow, and can reduce blood flow and improve cardiovascular function.

So, what are the precautions for eating persimmons?

Precautions for eating persimmons

Do not eat persimmons on an empty stomach. On an empty stomach, we increase the secretion of gastric acid and the concentration is high. The persimmon contains a lot of tannins and colloids, and some of them have soluble astringent ingredients, such as high concentrations in our stomach fluids. The organic rate leads to stones. At this time, stones may block the pylorus and raise the stomach pressure, which may cause bloating and stomach pain in our body. If the condition is serious, it may cause serious symptoms such as stomach stones, stomach ulcers, and stomach bleeding.

Do not eat large amounts of persimmons. Persimmons contain a large amount of sugar, and eating too many persimmons can have an adverse effect on our teeth and mouth and may also affect our appetite. In addition, the effect of tannic acid in persimmons on the absorption of trace elements such as calcium and magnesium in the human body can easily lead to malnutrition in our bodies.

Should not eat with skin. Persimmon skin is the main place where acid deposits are found. If eaten together with skin, it may increase the chances of developing diseases such as abdominal pain and nausea.

In addition, persimmons are actually more nutritious than persimmons.

The nutritional value of persimmon

Persimmon is a peeled persimmon that is air dried in the sun. Among them, the persimmon made from "Fuping Jianshi" has the best quality and is sold well at home and abroad. In general, persimmons have better nutrition than persimmons, and many nutrients, including dietary fiber, minerals, and vitamins, are higher than persimmons. Every 100 grams of fresh persimmons contains 9 milligrams of calcium, while persimmons have 54 milligrams; fresh persimmons have 9 milligrams of iron, and persimmons have 21 milligrams. After persimmon processing into dried persimmons, vitamin A content also increased from 20 micrograms to 48 micrograms. However, there is a loss of vitamin C. In addition, persimmons are safer than persimmons. The skin of fresh persimmons contains a large amount of tannin, which has been removed. In addition, persimmons have stronger health care functions. The white frost on the surface of the persimmon is a sugar substance that precipitates during the production process and can treat throat dryness, mouth sores, and lung hyperactivity.

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