Dark complexion, dry skin, and ecchymosis... These are common manifestations of blood stasis. Blood stasis is a pathological condition in which the blood is slow and does not flow smoothly. How can we remove congestion and promote blood circulation? Here are 10 types of foods that can help you.
Pineapple
Pineapple fruit is rich in nutrients. In addition to containing reducing sugar, sucrose, protein, crude fiber and organic acid, the pineapple also contains essential vitamins such as vitamin C, carotene, thiamine and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in pineapple juice, skin and stem can help the digestion of protein and increase appetite. In medical treatment, it can treat many kinds of inflammation, indigestion, diuresis, pass through, parasite drive, etc. It has certain medical treatment for nerve and stomach. effect. Pineapple also contains pineapple protein, which can not only promote blood circulation and eliminate blood clots, but also stop blood clot condensation, reduce blood viscosity, and have antithrombotic effects.
2, onions
Onions are a common and cheap home cooking. The meat is tender, juicy and juicy, with good quality and suitable for raw food. Chinese medicine believes that onion Xin Wen, the lungs, liver. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a strong vasodilator. It contains the onion, which can prevent platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.
In addition, onion contains phytoncide such as allicin, has a strong bactericidal ability, can effectively resist influenza virus, prevent colds. When this phytoncide is excreted through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of cell walls at these locations, and therefore has the effects of phlegm, diuresis, sweating, and antibacterial and antiseptic functions.
3, ginger
Ginger is warm and spicy. Ginger has a role in promoting blood circulation, spleen and stomach, sterilization and detoxification. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. Ginger also contains spicy and aromatic ingredients. The spicy ingredient is "Zingione" in an aromatic volatile oil. Among them, ginger oil, water fennel, camphorquinone, gingerol, eucalyptus oil, starch, mucus, etc.
Not only that, studies have shown that ginger has an inhibitory effect on the central nervous system. Ginger oil can significantly inhibit the spontaneous activity of mice, prolong the sleep time of pentobarbital sodium, counteract pentylenetetrazol convulsions and analgesia, and can reduce the body temperature of yeast-induced rats. The site of action on the central nervous system is the level above the spinal cord, and its mechanism may be related to the facilitation of inhibition of excitatory synapses.
4. Hawthorn
Hawthorn taste sour, sweet, lukewarm, spleen, stomach, liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn has digestion and stomach, qi and blood stasis effect, containing flavonoids can relax the peripheral blood vessels, with a slow and lasting antihypertensive effect, and can expand the coronary arteries, lipid-lowering, strong heart.
Hawthorn contains a variety of organic acids. After oral administration, it enhances acidity of gastric juice, increases pepsin activity, and promotes protein digestion. Hawthorn sour acid stimulates gastric mucosa to promote secretion of gastric juice. Hawthorn contains lipase and can promote fat digestion. Hawthorn contains vitamin C and other ingredients. Oral administration may increase appetite. Hawthorn has regulative effects on gastrointestinal motility, inhibits the gastrointestinal smooth muscle in the spastic state, and stimulates the smooth muscle in the relaxed state.
5, tomato
Chinese medicine believes that tomatoes have the effects of hemostasis, blood pressure, diuresis, Jianwei Xiaoshi, Shengjinzhike, detoxification, and cooling blood Pinggan. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. They can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer.
In addition, tomatoes also contain a variety of blood circulation ingredients. Pectin can lower cholesterol; Flavonoids have anticoagulant action; Yellow gelatinous substances around the grain contain tomato factors, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.
6, olive
Chinese medicine believes that olives, sweet and sour, flat, human spleen, stomach, lungs, there are Qingrejiedu, Liyan Huayu, thirst, eliminate troubles sober up the power for sore throat, polydipsia, coughing blood Wait. "Japan-Japan Herbal" said its "appetizer, under the gas, diarrhea." "Compendium of Materia Medica" remarks that "Living fluid, stopping thirst, treating sore throat, chewing the pharynx, can solve all fish and crab poison." "Southern Yunnan Materia Medica" said that "to cure all the throat inflammation, big head spasm, can solve the hot and humid, spring temperature, thirst, Li Zhi, antidote fish, wine, stagnation."
Modern medical research shows that the oleic acid contained in olive oil can reduce total cholesterol and bad cholesterol in the blood, increase the content of good cholesterol, and thus achieve the purpose of preventing cardiovascular diseases. In addition, polyphenolic compounds can also reduce the incidence of coronary heart disease.
7, lemon
Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis. Moreover, citric acid and calcium ions in lemon combine to form soluble compounds, which can relieve calcium ions from promoting blood coagulation and prevent hypertension and myocardial infarction.
8, leeks
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases. Moreover, leaves, flowers and flowers are all edible for vegetables; seeds, etc. can be used as medicine, with kidney, stomach, refreshing, anti-perspirant Guse and other effects. In traditional Chinese medicine, someone called the amaranth "cleanser." Not only that, the spicy odor of leeks has scattered stasis and blood circulation, qi stagnation effect, apply to bruises, nausea, enteritis, vomiting blood, chest pain embolism.
9, black fungus
Black fungus is a fungus plant, its nature is sweet, human stomach, large intestine. With Qi and body, nourishing the kidney, promoting blood circulation and other functions. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow, reduce the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body. Moreover, black fungus has a certain adsorption capacity; the role of the human body to clear the gastrointestinal and digestive cellulose. Therefore, it is a kind of health food that is indispensable for textile workers, mine workers and barbers.
10, eggplant
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Moreover, the content of vitamin P in eggplant is very high, containing 750 mg of vitamin P per 100 grams. It can increase the adhesion between human cells, increase the elasticity of capillaries, reduce the brittleness and permeability, and prevent microvascular rupture. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkali, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. Can inhibit the proliferation of digestive tract tumor cells.
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