The oiled wheat dish is a kind of green leafy dish that we often eat. It is similar to the lettuce leaf, so it also makes many people think that the oiled wheat dish is the lettuce leaf. In fact, the two are different things. Even if some people know that the two are not the same thing, they can't tell the difference between them. The following Xiao Bian took everyone to understand how to separate oil and lettuce leaves and what are the benefits of cooking oil and wheat.
The difference between oiled wheat and lettuce leaves
1, appearance
The leaves of the oiled wheaten vegetable are slender and the surface is smooth; the leaves of asparagus are wide, the meridian of the leaf surface is prominent, so it is uneven, and the leaves are not so long.
2, taste
The oiled wheat dish tastes sweet and refreshing with a slight sweetness. The lettuce leaf has a slightly rough taste. It is a bit astringent and bitter.
3, varieties
The oil-vegetable and lettuce leaves belong to the lettuce plant. The oil-and-grain dish is romaine lettuce. The stems are shorter and mainly eat leaves; the lettuce is used as the stem lettuce, and many people only eat the stem of the lettuce and do not eat the leaves, but the nutritional value of the lettuce leaves is actually lower than that of the stems. A lot higher.
4, nutrition
Lettuce leaves are only one part of the lettuce used for stems, and their nutritional value is lower than that of oiled wheat. The main moisture content of diets and dietary fiber is beneficial to the detoxification of the intestines, while lettuce leaves contain more carotene and trace elements such as calcium and iron.
The nutritional value of oiled wheat dish
Oatmeal, also known as buckwheat dish, contains a variety of vitamins and trace elements, fresh color, fresh and fresh taste, is the green leafy vegetables eaten all seasons, there is the "Pteris" known. It was determined that each 100g of oiled wheat dish contains 1.5g of carbohydrates, 1.4g of protein, 0.4g of fat, 2.1g of dietary fiber, 360g of carotene, 0.2mg of niacin, 0.45mg of vitamin E, 100mg of potassium, 80mg of sodium, Copper 0.08 mg, Vitamin C 20 mg, Vitamin B2 0.1 mg, Phosphorus 31 mg, Magnesium 29 mg, Selenium 1.55 μg, Vitamin B1 0.03 mg, Folic acid 77.9 μg, Calcium 70 mg, Sodium 32 mg, Zinc 0.43 mg, Manganese 0.79 mg , iron 1.2 mg, moisture 95.7 can.
Edible benefits of oiled wheat
Detoxification
Oatmeal contains a large amount of dietary fiber and vitamins. It helps to promote gastrointestinal motility and accelerate the excretion of gastrointestinal waste. It has the effect of detoxification by laxative.
Cellulite
Oatmeal has a high moisture content, is a low-fat, low-heat food, and contains a variety of vitamins and dietary fiber, regular consumption helps eliminate excess fat, it is suitable for weight loss people to eat, so the oil and wheat dish is called slimming lettuce.
Cholesterol lowering
Oatmeal is rich in vitamins and calcium, iron, potassium and other trace elements, long-term consumption can help reduce cholesterol.
Promote sleep
The oil-grain dish contains a component called Lettuce, which has analgesic and analgesic effects. It also has an adjuvant effect on neurasthenia and cholesterol lowering. Regular oil-soaked wheat can help eliminate stress and promote sleep.
Under the heat
The oily wheat dish is cold and sweet, and contains a variety of vitamins. It has the effect of clearing heat and leaving the body to quench the thirst.
Promote appetite
Oatmeal is crispy, rich in water content, and refreshing in taste. It promotes the secretion of digestive juices and helps to relieve tired appetite.
Tips: Although oil and wheat dishes are good, they are cold in nature and should not be consumed excessively, especially those with spleen and stomach deficiency and frequent urination.
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