Cream should be selected to moisten the nourishing yin diet, such dietary varieties can enhance immunity, can use whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, Yuancong, lotus Vegetables, lilies, fungus, pears, apples, grapes, clams, jujube, olives, sweet almonds, sugar cane, honey, duck eggs, steamed egg custard, etc. Convergence of yang in the diet to increase the amount of hawthorn, schisandra, persimmon vinegar and other sour foods can converge yang, if there is no cold weather or the body is not cold, should be used as little or no solution to sweating foods, such as green onions, ginger, pepper Mustard and so on.
Frost fall season tonic
The proverb says that "make up for the cold is not as good as making up for frost," and it should be followed by "make up the sun" and "make up for the frost." It is considered that "autumn make up" is more important than "make up for the winter." Folk food customs "clam meat" and "boiled sheep's head" are often seasoned with ginger and jujube seasoning. Both men, women and children can eat. As the saying goes, "Eat brains and brains," it is said that eating sheep's heads can be used to supplement "head wind" and other diseases. In addition to adding “Four Janes†and “Bazhen†tonics and mutton supplements, Chinese medicine books have records of lung disease and malaria.
I. Ginkgo radish porridge
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Efficacy: Gushenbufei, cough and asthma.
Second, steamed ginseng chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
Method: After the hen is slaughtered, the hair is removed to the net viscera, put in a boiling water pot and scalded, washed with cold water; the ham, magnolia slices, mushrooms, onions and ginger are sliced; the ginseng is opened with boiling water, and the cage is steamed Remove the hens for 30 minutes. Wash the hens and place them in pots. Place ginseng, ham, magnolia slices, mushrooms, onions, ginger, salt, cooking wine, and monosodium glutamate. Add the chicken soup (submerged chicken) to the cage and place on the fire. Steam until thoroughly cooked; place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia slices, mushrooms, pour the steamed chicken soup in a spoon, boil it, remove the foam, and adjust well. Taste, poured on chicken Serve.
Efficacy: nourishing kidney yin, blood and Qi.
Third, return to reference yams kidney
Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
Practice: Cut the kidney, remove the fascia and parotid glands, wash, and put it into the aluminum pan; Put Angelica, Codonopsis, and Yam into the gauze bag, tie it tightly, and put it into the aluminum pan; inside the aluminum pan Add appropriate amount of water, stew to the back of the pig well, remove the pork loin, cool, cut into thin slices, and place on the plate; soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices and mix well Serve.
Efficacy: nourishing kidney yin, blood and Qi.
Suitable fruits and vegetables for autumn and recipes on the table:
Pear
"Tropical Taste" is cool, sweet and slightly acidic, into the lungs and stomach. "Efficacy" Sheng Jin, Runzao, heat, phlegm. If food pears give people a sense of coolness and dryness when they are thirsty, drinking pears can be said to be sweet and sweet. It means that the taste of jade is delicious, and the meaning of wine is eliminated.
2. Apple
"Natural taste" is cool and sweet. "Efficacy" produces fluid and lungs, eliminates food and quenches thirst. The efficacy of the apple was recorded in the Tang Dynasty's "Qian Jin Shi Zhi Zhi." Westerners once said that "the eclipse is an apple and the doctor is away from me." China's apple production area also has the slang phrase "an apple after dinner and the old man".
3, olives
"Tropism of taste," nature, taste sweet and sour. Efficacy "Clear lung, Liyan, thirsty, detoxification." "Materia Medica truth": "Olive, stomach and stomach fruit, performance thirst quencher, drink the most appropriate chewing. People serve puffer fish liver and child, stuffy to death, take this boiled juice drink both solution.
4, ginkgo
"Tropism of taste," nature, sweet and bitter. Into the lungs and kidneys. "Efficacy" converging lung, set asthma cough, narrow it, only with turbidity. Ginkgo leaves resemble duck's feet, so it is called duck feet. Ouyang Xiu, a writer from the Song Dynasty, once said that "the duck's feet were born in the south of the Yangtze River, and the name was floating in the name. The falling capsule was due to tribute, and the ginkgo was in Zhongzhou." Ginkgo biloba is also known as Gongsunshu. This is because the tree grows slowly and "the tree is planted and the grandson gets food."
5, onions
"Tropical Taste" is warm and spicy. Into the lungs. "Efficacy" is clearing up. Lipid-lowering, hypoglycemic. Onion is widely used as a diuretic and tincture in folk, and is an indispensable high-grade seasoning for Western food. Recent medical studies have found that onion contains hypoglycemic substances - thymein, which is beneficial to people with diabetes.
6, Mustard (Snow Lily)
"Tropical Taste" is warm and spicy. Into the lungs, large intestine. "Efficacy" declares the lungs to dispel the phlegm, warm stomach and dispel cold. For acute and chronic bronchitis, chills, phlegm, cough, white phlegm, chest phlegm are Yi Shizhi.
Squid Rings Raw,Frozen squid rings,This year's Squid Rings
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