In spring and summer, with warm winters and alternating colds, it was originally a season of colds. Coupled with the recent H7N9 bird flu, Mummies also had to take care of the baby whose immune system is still not fully developed. In addition to daily hygiene, we must also pay attention to the baby's nutrition in a timely manner, nutrition is sufficient, immunity is enhanced, it is not so easy to get sick.
Today, Xiao Bian has recommended several soups suitable for the baby to use for the mums to take care of their health.
Recommended Recipe One: Horseshoe Sydney Carrots Sugar Water
Xiao Bian Recommended reason: The pear is rich in sugars and vitamins. It protects the liver, helps digestion, and promotes gastrointestinal motility. It is a good detoxification fruit.
Horseshoe Sydney carrots sweet water concrete approach
material:
è¸è 300 grams, 1 carrot, 1 Sydney, crystal sugar.
practice:
1, ready to use the ingredients.
2, horseshoe peeled and cut, Sydney, carrots cut.
3. Add water to the pot and place the cut material in the pot. Bring it to a boil, and turn it to a small fire for half an hour.
4, like sweet can be properly put sugar or rock sugar.
Recommended Recipe II: Vegetable Pumpkin Soup
Xiao Bian Recommended reason: pumpkin is rich in vitamin E, can help cell tissue growth and repair, but also soften skin, help to enhance the body's resistance to disease. At the same time, the taste of the pumpkin is sweeter and the baby is more receptive after making it.
Vegetable pumpkin soup specific practices
material:
Pumpkin 600 g, carrot 50 g, potato 100 g, onion 40 g, parsley 30 g, fresh milk 200 ml, salt 5 g, butter 10 g, cream white sauce 10 g.
practice:
1. Slice pumpkins, carrots, and potatoes, slice onions, and chop parsley.
2. Put the butter in the pot and put all the vegetables in saute.
3, add the amount of water just over the vegetables, boil after the fire, turn a small simmer and cook for about 20 minutes until the pumpkin, carrots, potatoes become soft, cool away from the fire.
4. Remove all the vegetables and mix them with a mixer.
5. Return to the soup and put in a proper amount of fresh cream or milk. Stir in the low heat and stir.
6, into the salt seasoning, the concentration of cooked soup, the surface can be put on a piece of lettuce, do not sink.
Baby Octopus
Baby Octopus
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