Milk is a common drink in our lives. Have a cup of breakfast, a cup of tea in the afternoon, and sometimes you can have a drink before going to bed. But it is such a common thing, perhaps there are many friends do not know how to drink it properly. It is not known exactly what milk can't be eaten with.
Milk VS Orange
About 1 hour before and after drinking milk, you should not eat oranges and other acidic fruits. This is because once the protein in the milk meets the acid in the fruit such as oranges, it will solidify, which will affect the digestion and absorption of milk.
Milk VS juice
Milk and other acidic beverages should not be added to milk. Because 80% of protein in milk is casein, when the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it will also lead to indigestion or diarrhea.
Milk VS Sugar
Don't add sugar to fresh milk when you boil it, make it cold, and add sugar later. This is because the lysine contained in milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body.
Milk VS Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid, and the combination of the two will form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and other phenomena.
Milk VS drug
Taking milk with medicine can affect absorption. Some people like to use milk instead of boiled water to take medicine. In fact, milk can significantly affect the body's absorption of drugs. As milk easily forms a cover film on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug to form water-insoluble substances, thereby affecting the release and absorption of the drug efficacy. Therefore, do not drink milk for 1 hour before and after taking the medicine.
Dongguan City Risen Medical Products Co., Ltd. , https://www.risenppe.com