With less wind and rain, in the spring of dry air, the human body's water is easily lost through sweating and breathing. In addition, “the temperature of the spring is noisy, and it changes every dayâ€, it cannot maintain the balance and stability of the human metabolism, resulting in physiological function. Disorder. The specific manifestations are loss of appetite, dry stools, yellow urine, dry and sore throat, red dry eyes, hot and dry nose, hot lips, cracks, and even the appearance of sores on the nose and mouth. In addition, the spring bacteria and viruses have increased their vitality and invade the human body from time to time, causing illness. Therefore, the diet at this time should pay attention to certain adjustments to ensure the health of the body, improve the ability to prevent disease, and prevent dry fire from breaking your lips. Specifically, diet should be arranged according to the following principles.
1. Attention to food: In general, do not eat high-calorie foods and do not eat cold foods. Eat less mutton, eat more lean meat, eggs, milk and other high-protein foods; eat more duck meat, duck blood, because the duck meat is cool, after eating is not dry, duck bloody, nutritious, able to blood blood; More use of vinegar, vinegar and acid into the liver, with Pinggan scattered silt, detoxification and antibacterial effects.
2.Supplement of vitamins in sufficient quantities: In the spring, microorganisms such as bacteria and viruses begin to multiply, their vigor increases, and they are easy to invade the human body and cause diseases. Therefore, there are data that the diet should have enough vitamins and inorganic salts to increase the anti-virus ability. . Such as cabbage, rape, bell pepper, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, with antiviral effects; carrots, leeks and other yellow-green vegetables, rich in vitamin A, with protection and enhance upper respiratory mucosa and The function of respiratory epithelial cells can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function and enhance the body's resistance to diseases. Such foods include sesame, blue cabbage, and cauliflower. Wait. The main reasons for the occurrence of dry throat, oral ulcers, and bad mouth angles are that vegetables eat less, vitamin B2 intake is insufficient, and vegetables should be eaten more. Fruits cannot be used as a substitute for vegetables because they contain vitamin C rather than vitamin B2.
3. Shugan Yangxue eat more spinach: Spinach is the spring of the time when the vegetables, with Ziyin Runzao, Shuganyangxue and other effects, liver Qi is not complicated by the adjuvant treatment of stomach problems often have good results.
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