Saury, also known as saury, is one of the important edible fish. Autumn is the best season for eating saury. Its nutritional value is extremely high. The charcoal grilled saury is rich in DHA and EPA (unsaturated fatty acids), which can effectively prevent arteriosclerosis, coronary heart disease and high blood pressure. In addition, saury also contains VA, VB12, often eat saury can fight fatigue, making people smarter. So, saury is a fish and fish? What nutrition does saury have?
Is saury a sea fish?
Saury is a marine fish that is mainly distributed in the North Pacific region, including the Sea of ​​Japan, Alaska, Bering Sea, California, and Mexico. This kind of fish is also very popular in Japan. Some areas may also appear in sushi, and saury is also very suitable for use as a barbecue. It is also a very delicious method of cooking. It is also praised in China. Absolutely.
Why are saury so cheap?
The saury has a large amount of wild reproduction, so the yield is also large. There is no need to breed at all. Because there are too many wild ones, the price is very low. The breeding is not cost-effective, so it is not aquaculture. The saury is very cheap.
The nutritional value of saury
The saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The DHA content of the fish is the first in the fish. Regular consumption has a positive effect on preventing hypertension, myocardial infarction and arteriosclerosis. Therefore, there is a proverb in Japan that "the saury is unemployed when it is listed." According to the measurement, each 100g saury contains 240 kcal, fat 16.2g, protein 20.6g, vitamin C 2 mg, vitamin D340 micrograms, vitamin B2 0.33 mg, calcium 75 mg, phosphorus 160 mg, iron 1.3 mg, sodium 605.9 mg. Potassium 350.6 mg, niacin 5.2 g, vitamin E 0.76 mg, selenium 28.61 μg, vitamin A 43.6 μg, magnesium 35.3 mg, zinc 1.08 mg.
The benefits of eating saury
Protect eyesight
The saury is rich in vitamin A, which is about 16 times that of beef and pork. Regular consumption of saury helps to protect the eyes and prevent night blindness.
Prevention of cardiovascular and cerebrovascular diseases
The saury has extremely high nutritional value, and its unsaturated fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can effectively prevent cardiovascular and cerebrovascular diseases such as hypertension and atherosclerosis.
Promote brain development
Saury is rich in nutrients such as protein, fatty acid, zinc, selenium and iron. These are the essential nutrients for brain development. Regular consumption of saury helps to improve memory and enhance learning and working ability.
Prevention of aging
Saury has more vitamin E and vitamin C, and its protein content is the first among all fish, so eating saury can not only nourish the body, but also delay aging.
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