Mushrooms add Astragalus and Codonopsis, these three polysaccharides together, together with nourishing good chicken stew, eat once a week, can play a role in improving immunity.
Sister home to our home to eat, our customs there to entertain guests, there must be a chicken, this meat dish is the most respectful approach is to buy the whole to stew, rather than to buy half a catty to eat, so suspicion of stingy. I also didn’t eat chicken for a long time. I went to the supermarket to buy a three yellow chicken and prepare it for cooking in a casserole. During the cleaning of the chicken, the older sister told me: Bear Miao, I know you are a dietitian, and I’m very particular about health. I'll give you a supplement when I do this right. I don’t know if I’m right or not. I’m stewing chicken every time. All three kinds of things, including codonopsis, mushrooms, and yellow peony, are also my mother-in-law telling me that my mother-in-law's family is managing medicinal herbs. After listening to the big sister, I think it makes sense. Today, let’s make such a healthy chicken soup.
Health chicken soup
Ingredients: 1 hen, 2 codonopsis, 1 shiitake mushroom, 15 g Astragalus
Excipients: onion, ginger, hawthorn 5 tablets, salt
Stewed chicken itself is a tonic, and Huangqi and Codonopsis are well-known traditional Chinese medicines that are known to ordinary people. Most people may not be very clear about the tonic effect of shiitake mushrooms. In fact, in the "Compendium of Materia Medica," it has already been stated that: "Mushrooms are flat, sweet, and capable of qi and hunger."
Mushrooms contain a component called lentinan, which has an immune-boosting effect. It can be used not only for the treatment of recurrent infections, but also for the adjuvant treatment of cancers such as cervical cancer, malignant pleural effusions, stomach cancer, and lung cancer.
In addition, the two famous Chinese herbal medicines such as Astragalus and Codonopsis pilosula and the more famous ginseng and Ganoderma lucidum, their active ingredients are polysaccharides, which are called Astragalus Polysaccharides and Codonopsis pilosula polysaccharides. All of these polysaccharides can promote the immune function of the human body, and can enhance the activity of immune cells such as reticuloendothelial system, giant cells, natural killer cells, and killer T cells, promote the production of antibodies and complements, and induce the production of interferons, etc. . Therefore, adding mushrooms, astragalus and Codonopsis pilosula, these three polysaccharides together, together with nourishing good chicken stew, eat once a week, can play a role in improving immunity.
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